Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.50 g |
| Calcium, Ca | 19.00 mg |
| Copper, Cu | 0.19 mg |
| Energy | 1,520.00 kJ |
| Folate, total | 145.00 µg |
| Iron, Fe | 5.55 mg |
| Magnesium, Mg | 35.90 mg |
| Manganese, Mn | 0.75 mg |
| Molybdenum, Mo | 36.60 µg |
| Niacin | 6.56 mg |
| Nitrogen | 2.29 g |
| Phosphorus, P | 124.00 mg |
| Potassium, K | 127.00 mg |
| Riboflavin | 0.44 mg |
| Selenium, Se | 33.30 µg |
| Sodium, Na | 3.00 mg |
| Thiamin | 0.95 mg |
| Vitamin B-6 | 0.08 mg |
| Zinc, Zn | 1.06 mg |