Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.56 g |
| Calcium, Ca | 38.00 mg |
| Copper, Cu | 0.45 mg |
| Energy | 1,550.00 kJ |
| Fiber, total dietary | 10.60 g |
| Folate, total | 39.00 µg |
| Iron, Fe | 3.86 mg |
| Magnesium, Mg | 136.00 mg |
| Manganese, Mn | 3.56 mg |
| Molybdenum, Mo | 58.50 µg |
| Niacin | 5.55 mg |
| Nitrogen | 2.41 g |
| Phosphorus, P | 352.00 mg |
| Potassium, K | 376.00 mg |
| Riboflavin | 0.13 mg |
| Selenium, Se | 23.60 µg |
| Sodium, Na | 3.00 mg |
| Thiamin | 0.50 mg |
| Vitamin B-6 | 0.27 mg |
| Zinc, Zn | 3.24 mg |