Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.53 g |
| Calcium, Ca | 21.00 mg |
| Copper, Cu | 0.17 mg |
| Energy | 1,500.00 kJ |
| Folate, total | 159.00 µg |
| Iron, Fe | 5.41 mg |
| Magnesium, Mg | 33.30 mg |
| Manganese, Mn | 0.88 mg |
| Molybdenum, Mo | 27.70 µg |
| Niacin | 7.07 mg |
| Nitrogen | 2.10 g |
| Phosphorus, P | 115.00 mg |
| Potassium, K | 135.00 mg |
| Riboflavin | 0.47 mg |
| Selenium, Se | 14.20 µg |
| Sodium, Na | 4.00 mg |
| Thiamin | 1.05 mg |
| Vitamin B-6 | 0.08 mg |
| Zinc, Zn | 0.90 mg |