Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.44 g |
| Betaine | 36.40 mg |
| Calcium, Ca | 28.00 mg |
| Carbohydrate, by summation | 34.00 g |
| Choline, free | 4.90 mg |
| Choline, from glycerophosphocholine | 2.00 mg |
| Choline, from phosphocholine | 0.50 mg |
| Choline, from phosphotidyl choline | 3.30 mg |
| Choline, total | 10.70 mg |
| Copper, Cu | 0.08 mg |
| Energy | 1,210.00 kJ |
| Fatty acids, total monounsaturated | 2.87 g |
| Fatty acids, total polyunsaturated | 7.58 g |
| Fatty acids, total saturated | 2.15 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-dienoic | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| Fiber, total dietary | 2.40 g |
| Folate, total | 31.00 µg |
| Fructose | 1.21 g |
| Glucose | 1.20 g |
| Iron, Fe | 1.14 mg |
| Lactose | 0.03 g |
| Magnesium, Mg | 20.40 mg |
| Maltose | 0.71 g |
| Manganese, Mn | 0.44 mg |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.01 g |
| MUFA 17:1 c | 0.01 g |
| MUFA 18:1 c | 2.81 g |
| MUFA 20:1 | 0.04 g |
| MUFA 20:1 c | 0.04 g |
| Niacin | 1.57 mg |
| Nitrogen | 0.74 g |
| Pantothenic acid | 0.30 mg |
| Phosphorus, P | 75.00 mg |
| Potassium, K | 135.00 mg |
| PUFA 18:2 c | 6.66 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:2 n-6 c,c | 6.66 g |
| PUFA 18:3 c | 0.91 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.86 g |
| PUFA 18:3 n-6 c,c,c | 0.05 g |
| PUFA 20:2 c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:4c | 0.01 g |
| Riboflavin | 0.12 mg |
| Selenium, Se | 5.60 µg |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.45 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.56 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| Sodium, Na | 374.00 mg |
| Starch | 27.20 g |
| Sucrose | 1.34 g |
| Sugars, Total | 4.50 g |
| TFA 18:1 t | 0.01 g |
| TFA 18:2 t not further defined | 0.03 g |
| TFA 22:1 t | 0.00 g |
| Thiamin | 0.20 mg |
| Tocopherol, beta | 0.98 mg |
| Tocopherol, delta | 1.96 mg |
| Tocopherol, gamma | 3.47 mg |
| Tocotrienol, beta | 0.20 mg |
| Total fat (NLEA) | 12.60 g |
| Vitamin B-6 | 0.13 mg |
| Vitamin C, total ascorbic acid | 1.60 mg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Zinc, Zn | 0.59 mg |