Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.97 g |
| Betaine | 0.20 mg |
| Calcium, Ca | 41.00 mg |
| Carbohydrate, by summation | 13.90 g |
| Carotene, beta | 12.00 µg |
| Choline, free | 22.30 mg |
| Choline, from glycerophosphocholine | 1.10 mg |
| Choline, from phosphocholine | 23.00 mg |
| Choline, from phosphotidyl choline | 0.20 mg |
| Choline, total | 46.60 mg |
| Copper, Cu | 0.35 mg |
| Cryptoxanthin, beta | 3.00 µg |
| Energy | 960.00 kJ |
| Fatty acids, total monounsaturated | 6.37 g |
| Fatty acids, total polyunsaturated | 7.48 g |
| Fatty acids, total saturated | 2.22 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-dienoic | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| Fiber, total dietary | 5.40 g |
| Folate, total | 36.00 µg |
| Fructose | 0.15 g |
| Iron, Fe | 2.41 mg |
| Lutein + zeaxanthin | 258.00 µg |
| Magnesium, Mg | 71.10 mg |
| Manganese, Mn | 1.06 mg |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.01 g |
| MUFA 17:1 c | 0.01 g |
| MUFA 18:1 c | 6.25 g |
| MUFA 20:1 c | 0.08 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 22:1 n-9 | 0.00 g |
| MUFA 24:1 c | 0.01 g |
| Niacin | 0.95 mg |
| Nitrogen | 1.18 g |
| Pantothenic acid | 0.32 mg |
| Phosphorus, P | 166.00 mg |
| Potassium, K | 289.00 mg |
| PUFA 18:2 c | 6.81 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:2 n-6 c,c | 6.81 g |
| PUFA 18:3 c | 0.66 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.64 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 20:2 c | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:4c | 0.01 g |
| Riboflavin | 0.12 mg |
| Selenium, Se | 16.20 µg |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.41 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.63 g |
| SFA 20:0 | 0.08 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.03 g |
| Sodium, Na | 438.00 mg |
| Starch | 8.12 g |
| Sucrose | 0.18 g |
| Sugars, Total | 0.34 g |
| TFA 18:1 t | 0.01 g |
| TFA 18:2 t not further defined | 0.01 g |
| Thiamin | 0.15 mg |
| Tocopherol, beta | 0.31 mg |
| Tocopherol, delta | 1.30 mg |
| Tocopherol, gamma | 9.47 mg |
| Total fat (NLEA) | 16.10 g |
| Vitamin A, RAE | 1.00 µg |
| Vitamin B-6 | 0.14 mg |
| Vitamin E (alpha-tocopherol) | 1.74 mg |
| Vitamin K (phylloquinone) | 17.20 µg |
| Zinc, Zn | 1.38 mg |