Your Health Optimization
Build Your Winning Plan
Weight (kg):
(e.g., 80)
Height (cm):
(e.g., 175)
Age:
(e.g., 45)
Gender:
-- Select Gender --
Male
Female
Fitness Level:
-- Select Fitness Level --
Sedentary (Little to no exercise)
Light (Some walking or chores)
Moderate (Regular workouts)
Very Active (Intense daily exercise)
Health Goal:
-- Select Goal --
Maintain Weight (Stay strong)
Weight Loss (Slim down bigly)
Muscle Gain (Get yuge)
Diet Type:
-- Select Diet --
Any (Total freedom)
Vegetarian (Meat-free power)
Vegan (Plant-based greatness)
Keto (Low-carb domination)
Low Carb (Smart carb cuts)
Number of Days:
(1-30)
Medical Conditions (if any):
(e.g., diabetes, none)
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