| Nutrient |
Min (per day) |
Optimal (per day) |
Max (per day) |
| Protein | 50 g | 75 g | 200 g |
| Total lipid (fat) | 44 g | 70 g | 100 g |
| Carbohydrate | 130 g | 225 g | 325 g |
| Energy | 1800 kcal | 2200 kcal | 2500 kcal |
| Water | 2000 mL | 3000 mL | 5000 mL |
| Fiber | 25 g | 30 g | 40 g |
| Calcium | 1000 mg | 1200 mg | 2500 mg |
| Iron | 8 mg | 18 mg | 45 mg |
| Magnesium | 310 mg | 400 mg | 500 mg |
| Phosphorus | 700 mg | 1000 mg | 4000 mg |
| Potassium | 2600 mg | 3400 mg | 4700 mg |
| Sodium | 1500 mg | 2300 mg | 5000 mg |
| Zinc | 8 mg | 11 mg | 40 mg |
| Copper | 0.9 mg | 1.3 mg | 10 mg |
| Selenium | 55 µg | 70 µg | 400 µg |
| Vitamin A | 700 µg | 900 µg | 3000 µg |
| Vitamin C | 75 mg | 90 mg | 2000 mg |
| Vitamin D | 15 µg | 20 µg | 100 µg |
| Vitamin E | 15 mg | 20 mg | 1000 mg |
| Thiamin (B1) | 1.1 mg | 1.2 mg | 5 mg |
| Riboflavin (B2) | 1.1 mg | 1.3 mg | 10 mg |
| Niacin (B3) | 14 mg | 16 mg | 35 mg |
| Vitamin B6 | 1.3 mg | 1.7 mg | 100 mg |
| Folate | 400 µg | 600 µg | 1000 µg |
| Vitamin B12 | 2.4 µg | 3.0 µg | 100 µg |
| Choline | 425 mg | 550 mg | 3500 mg |
| Vitamin K | 90 µg | 120 µg | 500 µg |
| Cholesterol | 0 mg | 100 mg | 300 mg |
| Fatty acids, total saturated | 10 g | 15 g | 20 g |
| Fatty acids, total monounsaturated | 20 g | 25 g | 30 g |
| Fatty acids, total polyunsaturated | 15 g | 20 g | 30 g |
