Simple and Effective Diet Plan

Day 1:

• Breakfast: Green tea with oatmeal topped with blueberries and walnuts.
• Lunch: Grilled salmon with quinoa and a side of roasted vegetables (broccoli, carrots).
• Snack: A small handful of almonds and green tea.
• Dinner: Stir-fried kale with garlic, olive oil, and grilled chicken.

Day 2:

• Breakfast: Chia pudding made with almond milk, topped with strawberries and chia seeds.
• Lunch: Spinach salad with grilled chicken, olives, avocado, and olive oil dressing.
• Snack: A handful of mixed nuts.
• Dinner: Baked mackerel with roasted sweet potatoes and a side of steamed asparagus.

Day 3:

• Breakfast: Scrambled eggs with spinach, avocado, and olive oil.
• Lunch: Lentil soup with carrots, celery, and tomatoes, served with a slice of whole-grain bread.
• Snack: A small bowl of raspberries.
• Dinner: Grilled turkey breast with sautéed mushrooms and quinoa.

Day 4:

• Breakfast: Smoothie with kale, green tea, avocado, chia seeds, and pineapple.
• Lunch: Whole grain wrap with turkey, avocado, spinach, and a drizzle of olive oil.
• Snack: Green tea and a handful of walnuts.
• Dinner: Baked salmon with roasted Brussels sprouts and quinoa.

Day 5:

• Breakfast: Yogurt with chia seeds, walnuts, and fresh blueberries.
• Lunch: Spinach and arugula salad with avocado, walnuts, and grilled chicken breast.
• Snack: A handful of cashews and green tea.
• Dinner: Grilled shrimp with roasted carrots and steamed broccoli.

Day 6:

• Breakfast: Green tea with scrambled eggs and sautéed kale.
• Lunch: Quinoa bowl with roasted vegetables, chickpeas, and olive oil dressing.
• Snack: A handful of mixed berries.
• Dinner: Grilled chicken with roasted sweet potatoes and sautéed spinach.

Day 7:

• Breakfast: Avocado toast on whole grain bread with a side of mixed berries.
• Lunch: Grilled salmon with a side of roasted cauliflower and steamed asparagus.
• Snack: A handful of almonds with a cup of green tea.
• Dinner: Vegetable stir-fry with garlic, olive oil, and tofu, served with quinoa.

Hydrate: Drink plenty of water, herbal teas, or coconut water throughout the day.

Prep Ahead: Chop vegetables, soak seeds, and cook grains in bulk to save time.

Balance: Aim for a balance of protein, healthy fats, and complex carbohydrates in each meal.

Flavor: Use turmeric, garlic, ginger, cumin, and olive oil generously for anti-inflammatory effects.